Do you have trouble sleeping at night?
You’re not alone!
According to a study run by Consumer Reports, 27% of North Americans reported that they had difficulty falling asleep every night. Approximately 68% of North Americans also reported that they struggled to fall asleep at least once a week.
One natural and easy way to help improve these stats is to invest in one (or several) of 12 plants that produce oxygen at night for a better sleep.
Indoor Plants for Better Sleep
During photosynthesis, a plant will convert energy absorbed from sunlight into energy. Through this process, a plant will also filter pollutants from the air and produce oxygen.
Now it might sound silly, but some plants produce oxygen during the day, while others produce oxygen at night.
How is this possible?
Well, after absorbing sunlight, most plants will release oxygen. However, at night, these plants will also release carbon dioxide. This process is called Respiration.
Inhaling low concentrations of carbon dioxide will not harm you but it won’t help you to get better sleep.
Plants that can produce oxygen at night do so because of a special photosynthesis process called, Crassulacean Acid Metabolism (CAM).
CAM is the reason why some plants make a wonderful addition to bedroom decor. They filter pollutants from the air and produce oxygen at night. This helps people enjoy a longer, deeper sleep.
12 Plants That Help You Sleep Better At Night
Truth be told, many plant varieties produce oxygen at night. It’s important, however, to know a plant’s health benefits before you add it to your bedroom. For example, some plants that produce oxygen at night can help filter specific pollutants. Other indoor plants for better sleep release a pleasant, relaxing scent.
To help you decide which plants will work best for you, we’ve put together a list, complete with health benefits and care tips.
Our list of 12 plants that help you sleep better includes,
- Peace Lily. Peace Lily (Spathiphyllum)
- Gardenia (Gardenia jasminoides)
- English Ivy (Hedera helix)
- Chinese Evergreen (Aglaonema)
- Golden Pothos (Epipremnum aureum)
- Gerbera Daisy (Gerbera jamesonii)
- Aloe Vera (Aloe vera)
- Boston Fern (Nephrolepis exaltata)
- Croton (Codiaeum variegatum)
- Money Plant is also known as Devil’s ivy (Epipremnum aureum)
- Ficus microcarpa
- Jasmine (Jasminum)
1. Peace Lily (Spathiphyllum)
With beautiful white blooms and dark green leaves, Peace Lilies make for one of the best night, oxygen-producing plants. You’ll only need to water a Peace Lily once a week. This also makes it one of the top, low maintenance plants on this list.
In addition to oxygen, Peace Lilies provide several health benefits. Some of these benefits include the ability to neutralize gasses like benzene, formaldehyde, and carbon monoxide.
2. Gardenia (Gardenia jasminoides)
In addition to its night-time oxygen production, Gardenia is a plant that helps alleviate anxiety and stress.
Decorative and beautiful, Gardenias make the perfect addition to any home. These plants love the sun, but not too much! Leaving them in direct sunlight for too long will burn their leaves. Watering this plant every three days should help to keep it healthy and thriving.
3. English Ivy (Hedera helix)
If you’re looking for an indoor plant that produces oxygen at night and during the day, the English Evy is a great option. English Ivy is known to filter several air pollutants. Some of these air pollutants include benzene, xylene, and formaldehyde.
Another important benefit of owning an English Ivy is that it also filters ammonia particles. So English Ivy protects you from mold particles, even while you sleep.
When taking care of your English Ivy, be sure not to water it too often. Overwatering can kill this plant. Therefore, only water this plant every three days, or when the soil becomes dry.
4. Chinese Evergreen (Aglaonema)
Another plant that produces oxygen both day and night is the Chinese Evergreen.
This leafy plant will filter everything from benzene to carbon monoxide to formaldehyde and more! Owning this gorgeous plant will certainly help to improve your interior air quality and ultimately, improve the quality of your sleep.
An indoor plant, the Chinese Evergreen is fairly low maintenance. It loves high humidity but doesn’t require a lot of watering. You should only water this plant once a week during warmer months and two to three weeks when it gets cold.
5. Golden Pothos (Epipremnum aureum)
According to a study run by NASA, Golden Pothos is one of the top air-purifying plants on Earth. So owning a Golden Pothos comes with some serious health benefits. In particular, these plants help to improve breathing by filtering pollutants including formaldehyde and carbon monoxide.
To best show off your Golden Pothos, place them in a hanging basket or on a shelf. This way, you can save floor space and purify the air in your bedroom at night.
When it comes to caring for your Golden Pothos, you’re in luck. This is one tough and resilient plant. They require very little maintenance. For example, you only need to water this plant when the soil dries out and they don’t require much exposure to sunlight.
6. Gerbera Daisy (Gerbera jamesonii)
If you love a bright pop of color, consider the Gerbera Daisy. These flowers come in yellow, orange, pink, purple, and white.
This plant is particularly useful for people who suffer from any form of breathing-related illness. According to the Clean Air Study by Nasa, like Golden Pothos, Gerbera Daisies also purify the air. The Gerbera Daisy filters pollutants like trichloroethylene, benzene, and formaldehyde.
Gerbera Daisies require sandier soil and direct sunlight. Before flowers bloom, water this plant regularly. After the flowers bloom, be careful not to overwater the plant to prevent the roots from rotting.
7. Aloe Vera
Aloe Vera is an incredible plant that will filter the air at night. In particular, Aloe Vera filters benzene and formaldehyde.
This plant also helps to ease sunburn and other skin conditions. Its healing power comes from the gel-like substance found within its spiky, cactus-like leaves.
Aloe Vera is relatively easy to care for in your bedroom. It does require a lot of sunlight, however, you should wait for the soil to get completely dry before watering.
8. Boston Fern (Nephrolepis Exaltata)
This plant makes a great addition to any bedroom. With droopy leaves, this green stunner looks fantastic in a basket or pot. In addition to producing more oxygen at night, the Boston Fern is particularly talented at filtering formaldehyde.
Boston Fern typically requires more water compared to the other nighttime, oxygen-producing plants. The amount of water this plant requires depends on the temperature and amount of moisture in your bedroom.
9. Croton (Codiaeum variegatum)
The exotic-looking Croton is another plant that produces oxygen at night. With large colorful leaves, this plant is as pretty as it is helpful to get a great night’s sleep. Croton plants also filter the air in your bedroom from a wide range of harmful pollutants including xylene, formaldehyde, ammonia, and toluene.
Croton’s need a lot of sunlight. Place this plant close to a bedroom window. You don’t need to water this plant often. In fact, you should wait for the soil to dry out before watering. The Croton also likes a more humid environment. In between watering, mist the leaves to keep the plant healthy.
10. Money Plant or Devil’s Ivy (Epipremnum aureum)
One of the hardiest plants on this list, the Money Plant, or Devil’s Ivy requires very little care. So if you don’t have the greenest thumb, this nighttime oxygen-producing plant might be the right one for you!
While this plant produces oxygen at night to help you get better sleep, it also filters the air. The Money Plant filters pollutants like benzene, formaldehyde, and xylene.
You can place this plant in direct sunlight, or a shadier location. If your bedroom doesn’t get a lot of light during the day, the Money Plant is a perfect fit. When it comes to watering, simply avoid soaking the soil. A Money Plant only needs a little bit of water as often as needed.
11. Ficus microcarpa
Ficus microcarpa is a bonsai that requires minimal care. It is a nighttime oxygen-producing plant that helps to purify the air for a deeper, quality sleep.
In general, bonsai make great air purifiers. After all, bonsai is typically a miniaturized tree, and trees provide a great deal of oxygen.
Ficus microcarpa requires a lot of sunlight and doesn’t like to be moved. These plants will thrive in a humid bedroom environment with a moderate amount of watering.
12. Jasmine (Jasminum)
Jasmine is commonly found in the forests and hills of Western China and the Himalayas. With tiny yellow or white flowers, this nighttime, oxygen-producing plant produces a pleasant, soothing scent often found in perfumes and essential oils.
The scent of Jasmine is proven to help ease anxiety and stress. It is also proven to improve the quality of your sleep. Keeping a Jasmine plant in your bedroom will give you a more restful night.
Jasmine requires direct sunlight during warmer months. When it gets cold, this plant prefers more shade. When it comes to watering, a little goes a long way. Simply give your Jasmine plant enough water to moisten the soil.
Well, there you have it, our list of the 12 plants that produce oxygen at night for a better sleep.
Start a discussion! Did we miss any of your favorite plants that produce oxygen at night? Let us know in the comments.