Plants aren’t just a hobby. They are food for the soul.
In other words, owning and caring for plants provide many benefits that help to improve your mental health and wellbeing.
Psychological Effects of Plants
The psychological effects of plants in the home and office are astounding.
Plants are known for helping people to feel calmer and more relaxed. They improve memory and attention span. Best of all, they reduce stress.
Keep reading to learn more about the many mental health benefits plants provide.
Have you ever noticed that when you take a walk in nature, you tend to feel very calm afterward?
This is what many scientists call, biophilia. It’s our innate desire as human beings to feel connected to nature.
However, due to the nature of our work and busy lives, getting outside often gets pushed aside in favor of other activities. This increases stress and anxiety.
Since it can be difficult to get outside, why not bring nature indoors?
Investing in easy to care for indoor plants is food for the soul. It will help you to feel connected to nature and significantly increase a sense of calmness in your home or office.
Increase Attention Span & Memory
If you’re looking to increase your attention span, owning plants can truly help.
Studies using the attention restoration theory have shown that when you look at nature, your brain shifts. It takes on a different method of processing.
Scientists have also done studies, where they’ve shown participants pictures of nature, like a meadow. Those who saw the picture had a shift in their brain. They became more relaxed and demonstrated an increase in attention to detail and a decrease in mistakes.
While you don’t need to bring an entire forest indoors, placing a few plants in different areas of your home will produce a similar effect on your brain.
By adding plants to your home or office, you fill the space with gorgeous green leaves. When you live and work amongst all that greenery, you can’t help but feel calmer. Feeling calm leads to a reduction in stress.
Stress is an affliction that can cause many different health issues, both mental and physical. According to Web MD, some of these health issues include,
- Gastrointestinal issues
Studies have shown that even hearing nature sounds or smelling plants and the earth can reduce stress by helping to lower blood pressure and heart rate.
Plants that Help with Stress
A few examples of plants that help with stress include,
- Aloe Vera
These plants will grow well in bright, indirect sunlight. They require watering once a week. Aloe Vera leaves contain a wonderful healing component often used to soothe wounds and burns.
- English Ivy
This easy-to-grow plant doesn’t require direct sunlight. It will thrive in indirect sunlight and requires water twice a week.
Good drainage, watering once every two weeks and indirect sunlight are all a philodendron needs to thrive in your home or office.
- Peace Lily
Peace lilies make excellent indoor plants because they only require indirect sunlight and water once a week. When properly cared for, this plant will produce gorgeous blossoms.
- Snake Plant
This plant will grow under practically any level of sunlight. Just be careful of direct sunlight! It can burn the snake plant’s leaves. When it comes to water, wait until the soil dries out completely.
These plants can also help in purifying the air in your home or office. This decreases the risk of getting sick, which also helps to decrease stress.
Plants and Mental Health
Science and studies have demonstrated again and again that plants and mental health go hand in hand.
Whether you go for a walk or invest in plants for your home and office, incorporating greenery in your life will certainly boost your mood, attention span, and productivity. It will also help to decrease stress and lower the risk of suffering from potentially life-threatening health problems.
The best part about owning plants is that they are incredibly affordable and don’t require a lot of time or effort to maintain. As a bonus, many indoor plants help to purify the air and release clean oxygen.
What could be better than a little fresh air?
Get involved in learning more about the psychological effects of plants! Feed your soul and check out our kokedama DIY kits to turn your plants into living art.