Benefit of Plants Indoors

Benefits of Plants Indoors

Indoor plants blog

You don’t have to be an expert to intuitively understand that contact with plants and nature is calming and restorative for the mind, body, and, soul.

For the past 25 years, researchers and scientists have studied their overall benefits, why, and how plants are good for us, our homes, our schools, and our businesses.

Here’s what they found:

  • Improve air quality and humidity levels
  • Reduce stress
  • Make people calmer and happier
  • Reduce workplace negativity
  • Absorbs noise
  • Speed up recovery from illness
  • Reduce symptoms of discomfort and minor ailments
  • Save energy
  • Improve concentration, productivity and, creativity
  • Reduce absenteeism

Did you know; most plants make oxygen and absorb carbon dioxide throughout the day during the photosynthesis stage. At night the plant will switch and absorb oxygen and release carbon dioxide. That’s the reason why it is recommended to keep plants outside of your bedroom.

Although some plants are safe for the bedroom and can help you sleep better by releasing oxygen at night. Plants such as orchids, succulents, or aloe vera are among some of the ones that photosynthesize at night.

 

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